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| 户外负重有氧运动结合局部肌力训练在老年骨质疏松预防中的效果研究 |
| The effect of combination of outdoor load aerobic exercise with local strength training on the prevention of senile osteoporosis |
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| DOI：10.3969/j.issn.1006.7108.2015.08.011 |
| 中文关键词: 有氧运动 肌力训练 老年骨质疏松 预防效果 |
| 英文关键词:Aerobic exercise Strength training Osteoporosis Preventive effect |
| 基金项目:2014年度延安大学校级科研计划项目；陕西省体育局2014年常规课题（14099) |
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| 中文摘要: |
| 目的 探究户外负重有氧运动结合局部肌力训练在老年骨质疏松预防中的效果。方法 选取2013年1月至2014年1 月我校附属医院骨外科收治的80例老年骨质疏松患者为研究对象，按照治疗方式的不同分为对照组与观察组，对照组患者给予常规内科治疗，观察组在对照组的基础上给予有氧运动结合局部肌力训练，比较两组患者康复的情况。结果 观察组治疗后仰卧推举力为(31. 9 ±0.3) kg、负重屈肘力为（18. 3 ±0. 1) kg、负重蹲起力为（53. 3 ±0.4) kg、握力为（23. 3 ±0. 4) kg，均明显优于对照组，差异具有统计学意义(P < 0. 05)。两组治疗后BMD均优于治疗前，观察组治疗后L1-L4为（1. 23 ± 0. 03) g/cm2， 左侧股骨颈为（1.01 ±0.02) g/cm2，明显优于对照组，差异具有统计学意义(P <0.05)。结论 户外负重有氧运动结合局部肌力训练能有效改善老年骨质疏松患者骨密度，同时达到理想的康复目标，具有较高的临床借鉴价值。 |
| 英文摘要: |
| Objective To explore the effect of outdoor weight-bearing aerobic exercise combined with local muscle strength training on the prevention of senile osteoporosis. Methods Eighty senile osteoporosis patients were selected in orthopedic department of our hospital from January 2013 to January 2014. They were divided into control group and observation group. Patients in control group received conventional medical treatment. Patients in observation group received aerobic exercise combined with local muscle strength training. The recovery situation was compared between the 2 groups. Results The supine push strength (31. 9 ±0. 3)kg，elbow flexion force (18. 3 ±0. 1)kg，weight-bearing squat force (53. 3 ±0. 4)kg，and grip strength (23. 3 0.4) kg in observation group after treatment were significantly better than those in the control group，with statistical significance (P < 0.05). BMD were superior in both 2 groups after treatment comparing to that before the treatment. BMD of the L1-L4 (1. 230.03) g/cm2 and the left femoral neck (1. 01 ±0. 02) g/cm2 in observation group after treatment was significantly better than that in control group，and the difference was statistically significant (P <0.05). Conclusion Outdoor weight-bearing aerobic exercise combined with local muscle strength training effectively improves the BMD condition of patients with senile osteoporosis， achieving the ideal recovery at the same time. It has good clinical value for reference. |
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