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| 运动防治骨质疏松专家共识 |
| Expert consensus of exercise in prevention and treatment of osteoporosis |
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| DOI：10.3969/j.issn.1006.7108.2015.11.001 |
| 中文关键词: 运动 骨质疏松 运动处方 专家共识 |
| 英文关键词:Exercise Osteoporosis Exercise prescription Expert consensus |
| 基金项目: |
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| 中文摘要: |
| 随着人口的老龄化，骨质疏松巳成为一个全球性的公共健康问题。运动防治骨质疏松的效果已被医学界所认可，但是防治骨质疏松的运动方案至今尚未有统一的标准。在中国老年学学会骨质疏松委员会的组织下，我们邀请多名运动与骨代谢领域的专家，结合近年来国内外相关研究，共同撰写运动防治骨质疏松专家共识，旨在为大众及医学工作者提供运动预防骨质疏松的理论基础。共识主要概述了运动防治骨质疏松的机制，总结了不同类型运动防治骨质疏松的效果及特点，在结合 国内外研究的基础上，根据目标人群及我国大众体育的特点，设计了绝经性骨质疏松及老年性骨质疏松的运动预防及治疗方案以及青少年骨骼健康运动方案。其中老年性骨质疏松、绝经性骨质疏松预防及治疗方案主要以有氧运动、传统养生运动为主，低强度抗阻力量训练及低强度冲击性运动为辅，青少年骨骼健康运动方案则以中高强度的冲击性运动为主，有氧运动及抗阻力量训练为辅,运动强度及运动量根据个体情况进行阶段性调整。 |
| 英文摘要: |
| With the population aging, osteoporosis has now become a global public health problem. It has been recognized in medical field that exercise has positive effect on the prevention and treatment of osteoporosis，but the protocol of exercise to prevent osteoporosis remains no unified standard. With the organization of Osteoporosis Committee of China Gerontological Society, we invite several experts in the field of exercise and bone metabolism and combined with the related research at home and abroad in recent years to write an Expert Consensus of exercise in the prevention and treatment of osteoporosis，which can provide theoretical basis of exercise for the prevention of osteoporosis for the public and medical workers. The consensus mainly summarizes the mechanism of exercise in prevention of osteoporosis, and reviews the effects and characteristics of different types of exercise in the prevention and treatment of osteoporosis. On the basis of combination of national and international research, an exercise program for the prevention of postmenopausal and senile osteoporosis aad an exercise program for bone health in teenagers are designed according to the target population and the characteristics of mass sports in China. Exercise program for the prevention of postmenopausal and senile osteoporosis is mainly composed of aerobic exercise and Chinese traditional national sports, and is supplemented with low intensity resistance exercise and low-impact exercise. Exercise program for bone health in teenagers is mainly composed of moderate to high impact exercise, and is supplemented with aerobic and resistance strength training. The intensity and amount of exercise are adjusted according to individual circumstance. |
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