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| 绝经后骨质疏松运动处方及生活方式影响因数的研究进展 |
| Research progress in the factors of exercise prescription and lifestyle administration in the prevention and treatment of postmenopausal osteoporosis |
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| DOI：10.3969/j.issn.1006.7108.2022.09.026 |
| 中文关键词: 绝经后骨质疏松 运动处方 骨密度 营养元素 生活方式 |
| 英文关键词:postmenopausal osteoporosis exercise prescription bone mineral density nutrient elements lifestyle management |
| 基金项目:上海市科学技术委员会2021地方院校能力建设（21010503600）；国家自然科学基金(81871835)；上海市人类运动能力开发与保障重点实验室(上海体育学院)( 11DZ2261100) |
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| 中文摘要: |
| 骨质疏松是中老年人群面临的常见退行性疾病，女性绝经后骨质疏松是发病率最高的类型之一。药物治疗是延缓骨密度快速降低的主要治疗方法，而对于疾病的预防，运动疗法和生活方式管理已经受到广泛的接受。但是，临床运动处方的制定还存在一些争议。运动方式、强度、时间、频率需要根据患者个体化制定，并规避不同的运动风险。此外，生活方式管理（营养、睡眠、饮酒、吸烟等）对疾病进展也有不同程度的影响。本文总结近年来运动及生活方式管理干预绝经后骨质疏松临床研究，探究个体化运动处方以及生活方式对骨质疏松的防治效果，为临床应用提供帮助。 |
| 英文摘要: |
| Osteoporosis is a common degenerative disease faced by middle-aged and elderly people. Postmenopausal osteoporosis is one of the types with the highest incidence. Drug therapy is the main treatment to delay rapid loss of bone mineral density. Exercise therapy and lifestyle management are widely accepted for the prevention of the disease. The mode, intensity, time, and frequency of exercise need to be customized according to the patient, and to avoid different exercise risks. In addition, lifestyle management (nutrition, sleep, alcohol consumption, smoking, etc.) also has varying degrees of influence in disease progression. This paper summarizes the clinical research on the intervention of exercise training and lifestyle management on postmenopausal osteoporosis in recent 10 years, and explores the prevention and treatment effects of individualized exercise prescription and lifestyle on osteoporosis, so as to provide help for better clinical application. |
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